Health Coach, Gua Sha CE Educator, Corporate Wellness

EVOLUTION ACUPUNCTURE

Health coaching for wellnes

HEALTH COACHING

My health coaching style addresses all aspects of your health, mind, body and spirit, with a holistic view of wellness. Creating positive based change and  implementing effective, sustainable wellness processes will help you build resilience, self-efficacy and the confidence to achieve your personal and professional goals.    

Ways I can help:

 • Increase energy, focus and productivity, reduce pain, stress and anxiety, and create healthy exercise and sleep habits at work and at home.

• Help you identify opportunities for change and encourage and support you in creating a new approach in attaining your health goals with compassion and realistic action steps.  

• Empower you to discover and develop effectual self-care tools and create sustainable habits.  Provide understanding about stretching, breathing, visualization, meditation and other self-care practices. 

• Assist you in developing personal wellness practices focused on preventive health and disease management through nutritional education and modifications that best suit your lifestyle and wellness needs.

Wellness Coaching for health

SERVICE TYPES

  • Wellness Coaching:  Helps you identify opportunities for change and encourage and support you in creating a new approach in attaining your health goals with compassion and realistic action steps.  Empower you to discover and develop effectual self-care tools and create sustainable habits. 

  • Mind/Body Coaching:  Provides understanding about stretching, breathing, visualization, meditation and develop self-care practices to alleviate pain and stress and provide a higher level of focus and well-being. 

  • East Meets West Nutrition:  My whole foods approach to nutrition with an eastern herbal infusion is a wonderful way to support and protect your health.  We will delve into ways you can substitute old eating habits with new creative, science-based western and eastern modes of healthy eating.

  • Gua Sha Training: Designed for Massaged Therapists, Estheticians or anyone interested in learning a new self-care practice, classes are conducted in groups of 8-20.  Please contact me for details. 

Diet and nutritional health

HERBS AND SUPPLEMENTAL THERAPY

Our food sources do not provide us with the vitamins and antioxidants that we need to stay healthy and fend off illness.  Our ancestors relied heavily on food and herbs from the earth to thrive and to treat illness and injury.  Using herbal and supplemental therapies is important today to provide our bodies with everything it needs to function optimally. 

  • Herbal therapy is one of the most effective ways to support and protect your health.  My training in Chinese Medicine and over a decade of additional training, researching and working with clients and seeing how effectively specific herbs facilitate healing validates the saying "Food is Medicine".  Simple additions can alleviate stress, and help with sleep, digestion and mental and physical energy.

  • Utilizing nutritional supplements to complement your health program provides a potent way to successfully protect the quality of your life.  My experience with high grade anti-oxidants, minerals and other neutraceuticals has shown tremendous value in preventing illness and healing common health issues.

  • Homeopathy, like Chinese Medicine, has been around for centuries.  It operates on a “like cures like” principle, which means that someone suffering from symptoms can be treated by micro-doses of a substance capable of producing similar symptoms in a healthy person. These micro-doses stimulate the body’s physiological reactions that restore health, with a very low risk of side effects.  

Stress and pain will diminish the quality of your health faster than just about anything else.  Having the tools to alleviate pain and inflammation, tightness of the joints, poor mobility or recovery from an injury or illness, anxiety, lack of focus, poor mental and physical energy, is vital to living a happy and healthy life.  Creating daily rituals of self-care are key and I can help teach employees and executives how to implement easy and effective daily health practices. 

CANCELLATION POLICY

I am committed to being as flexible as possible with my clients, realizing you have a busy schedule, as do I. In order to allow other clients to access my services, and to be considerate of my time, I require 24 hours notice to cancel one-one-one appointments and a 7-30 days (depending on the terms of the agreement) for group or corporate presentations.  

 Pamela Wake 

HEALTH COACH