Happy Friends

What is Your Wellness Quotient?

Wellness is an Evolving Process of Achieving Your Full Potential 

Determining where your satisfaction level falls

in the 8 Dimensions of Health with a Health Coach is the first step in creating a wellness vision that reflects your values and desires.  We will celebrate your successes each step of the way as you meet your goals and embark on achieving your desired vision of health. 

 
 

HOW WILL YOU ACHIEVE YOUR
IDEAL VISION OF  HEALTH?

THE AREAS OF WELLNESS WE WILL EXPLORE

Painting Wall

Creating your wellness vision is a layered, multi-dimensional and individualized process.  Revealing what INVIGORATES AND LIFTS YOU, excites you and brings you JOY is a big part of the journey.

 I look forward to seeing what is revealed and partnering with you on the journey of achieving your IDEAL VISION OF HEALTH!

Pamela Wake, MS

Master Certified Health Coach

EXPLORE SERVICES

HEALTH COACHING

Creating positive-based change and implementing effective, sustainable wellness processes will help you build resilience, self-efficacy and the confidence to achieve your health goals.  

As your Health Coach I will support you in creating new habits and goals, help you visualize and create your wellness vision so you can live your ideal vision of health. 

HEALTH EDUCATION

Gua Sha Training is available for Therapists, Estheticians and any health professional interested in providing a valuable tool for increasing energy and vitality in the health of their clients.  A CE Provider with the NCBTMB, courses are available for LMTs, or anyone interested in learning about this powerful modality. You and your clients will love the results.

CORPORATE WELLNESS

15 years of experience in the wellness industry has been synthesized into easy, actionable practices that help individuals feel more focused and productive at work.  

 Medical professionals, office staff and executives experience the powerful and wide-ranging benefits of self-care practices, positive mindset and natural wellness techniques that increase physical and mental energy levels in any setting. 

 Pamela Wake 

HEALTH COACH